PILATES TIME, MOVEMENT TO IMPROVE BODY & MIND

Traudi your Pilates Coach Diploma Level 3 Fully Qualified Specialist in Back Care Pilates, is pleased to continue teaching PILATES CLASSES in 2022 

• Face to Face PILATES Classes at Barrow Community Library EVERY MONDAY, TUESDAY & THURSDAY
  
  
• Online PILATES Classes via ZOOM from MY HOME to YOURS - EVERY TUESDAY & THURSDAY
  
  
• NEW TUESDAY MORNING PILATES CLASS Coming to Barrow Library Tuesday 3rd January 2023
  • 9:45 until 10:45am
    
  • Spaces are limited, be quick to grab one today !

Pilates Beginner, Back to Basic or Improver you are welcome to join our friendly PILATES TIME family. Move better, become stronger in body and mind, to live your best life!

P I L A T E S

Improve posture

Love movement

A back safe class

Tone muscles

Ease joint pain

Strengthen the body

What is Pilates?

• A mat work based class, using controlled flowing movement to strengthen the muscles that stabilise & support the spine to improve balance & posture,
• A progressive exercise program that will challenge your core strength resulting in better posture, mobility & flexibility and fewer aches and pains in the body,
• Traudi your Pilates coach will encourage each person to work at a suitable level to gain more confidence in their movement to lead an independent and active life.

Who is Pilates for?

• You, if you are ready to invest time in yourself, your body and wellbeing with a healthy happy back,
• You, if you want to improve posture, gain strength, mobility & flexibility through movement to allow your body to function better in everyday activities,
• Positive approach to movement, from the comfort of home, or a safe small group F2F class.

When is Pilates?

• Barrow Community Library Every Monday evening: 6:30pm to 7:30pm for Beginners and Back to Basics, and 7:45pm to 8:45pm for Improvers.
• Barrow Community Library Every Tuesday morning: 8:30am to 9:30am for Improvers and 9:45am to 10:45am also for Improvers.
• Online by Zoom Every Tuesday & Thursday on a weekly basis for mixed levels.
  • 10:00am until 11:00am (Thursday ony)
  • 6:00pm until 7:00pm (Tuesday and Thursday)

How do I book Pilates?

• To book please contact Traudi by:
• Email:               traudih@icloud.com
• Telephone:       07900 472809
• Facebook:        facebook.com/traudihalliday/

Traudi is delighted to announce the safe return to community Pilates, from Barrow Library.

Class Spaces are limited, once they’re gone, they’re gone. 
Please don’t delay book your space today!