PILATES TIME, MOVEMENT TO IMPROVE BODY & MIND
Traudi your Pilates Coach Diploma Level 3 Fully Qualified Specialist in Back Care Pilates, is pleased to continue teaching PILATES CLASSES in 2021
- Face to Face PILATES Classes RETURN to Barrow Community Library From Monday 25th October 2021 - EVERY MONDAY & TUESDAY
- Online PILATES Classes via ZOOM from MY HOME to YOURS - EVERY TUESDAY & THURSDAY
Pilates Beginner, Back to Basic or Improver you are welcome to join our friendly PILATES TIME family. Move better, become stronger in body and mind, to live your best life!
P I L A T E S
A back safe class
Ease joint pain
Strengthen the body
What is Pilates?
- A mat work based class, using controlled flowing movement to strengthen the muscles that stabilise & support the spine to improve balance & posture,
- A progressive exercise program that will challenge your core strength resulting in better posture, mobility & flexibility and fewer aches and pains in the body,
- Traudi your Pilates coach will encourage each person to work at a suitable level to gain more confidence in their movement to lead an independent and active life.
Who is Pilates for?
- You, if you are ready to invest time in yourself, your body and wellbeing with a healthy happy back,
- You, if you want to improve posture, gain strength, mobility & flexibility through movement to allow your body to function better in everyday activities,
- Positive approach to movement, from the comfort of home, or a safe small group F2F class.
When is Pilates?
- Barrow Community Library Every Monday evening: 6:30pm to 7:30pm for Beginners and Back to Basics, and 7:45pm to 8:45pm for Improvers.
- Barrow Community Library Every Tuesday morning: 8:30am to 9:30am for Improvers.
- Online by Zoom Every Tuesday & Thursday on a weekly basis for mixed levels.
- 10:00am until 11:00am
- 6:00pm until 7:00pm
How do I book Pilates?
- To book please contact Traudi by:
- Email: email@example.com
- Telephone: 07900 472809
- Facebook: facebook.com/traudihalliday/
Traudi is delighted to announce the safe return to community Pilates, from Barrow Library.
Class Spaces are limited, once they’re gone, they’re gone.
Please don’t delay book your space today!