Pilates for Healthy & Happy Backs

Traudi your Pilates Coach Diploma Level 3 Fully Qualified Specialist in Back Care Pilates, is pleased to continue teaching PILATES CLASSES in 2020 

ONLINE From My HOME to Your HOME

Every TUESDAY & THURSDAY

BEGINNERS and IMPROVERS come and try PILATES for HEALTHY & HAPPY BACKS feel how it can help you improve posture, gain strength, mobility & flexibility through controlled movement.

 

P I L A T E S

Improve posture

Love movement

A back safe class

Tone muscles

Ease joint pain

Strengthen the body

 

 

What is Pilates?

• An ONLINE mat work based class, using controlled flowing movement to strengthen the muscles that stabilise & support the spine to improve balance & posture,
• A progressive exercise program that will challenge your core strength resulting in better posture, mobility & flexibility and fewer aches and pains in the body,
• Traudi your Pilates coach will encourage each person to work at a suitable level to gain more confidence in their movement to lead an independent and active life.

Who is Pilates for?

• You, if you are ready to invest time in yourself, your body and wellbeing with a healthy happy back,
• You, if you want to improve posture, gain strength, mobility & flexibility through movement to allow your body to function better in everyday activities,
• Beginners and improvers of all gender and age from 18 to 80+ are welcome to learn this positive approach to Pilates FROM THE COMFORT OF YOUR OWN HOME.

When is Pilates?

• Every Tuesday & Thursday on a weekly basis
• 10.00 until 11.00
• 18.00 until 19.00

How do I book Pilates?

• To book please contact Traudi by:
• Email:              traudih@icloud.com
• Telephone:       07900 472809

I’M DELIGHTED TO ANNOUNCE AN ABSOLUTE BEGINNERS PILATES COURSE

STARTING SOON!

Spaces are limited to a maximum of 9 participants on a first come, first served basis, don’t delay book your space today!

 

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