Pilates for Healthy & Happy Backs
![]() |
![]() |
Traudi your Pilates Coach Diploma Level 3 Fully Qualified Specialist in Back Care Pilates, is pleased to continue teaching PILATES CLASSES in 2020
ONLINE From My HOME to Your HOME
Every TUESDAY & THURSDAY
BEGINNERS and IMPROVERS come and try PILATES for HEALTHY & HAPPY BACKS feel how it can help you improve posture, gain strength, mobility & flexibility through controlled movement.
P I L A T E S
Improve posture
Love movement
A back safe class
Tone muscles
Ease joint pain
Strengthen the body
What is Pilates?
- An ONLINE mat work based class, using controlled flowing movement to strengthen the muscles that stabilise & support the spine to improve balance & posture,
- A progressive exercise program that will challenge your core strength resulting in better posture, mobility & flexibility and fewer aches and pains in the body,
- Traudi your Pilates coach will encourage each person to work at a suitable level to gain more confidence in their movement to lead an independent and active life.
Who is Pilates for?
- You, if you are ready to invest time in yourself, your body and wellbeing with a healthy happy back,
- You, if you want to improve posture, gain strength, mobility & flexibility through movement to allow your body to function better in everyday activities,
- Beginners and improvers of all gender and age from 18 to 80+ are welcome to learn this positive approach to Pilates FROM THE COMFORT OF YOUR OWN HOME.
When is Pilates?
- Every Tuesday & Thursday on a weekly basis
- 10.00 until 11.00
- 18.00 until 19.00
How do I book Pilates?
- To book please contact Traudi by:
- Email: traudih@icloud.com
- Telephone: 07900 472809
I’M DELIGHTED TO ANNOUNCE AN ABSOLUTE BEGINNERS PILATES COURSE
STARTING SOON!
Spaces are limited to a maximum of 9 participants on a first come, first served basis, don’t delay book your space today!

Previous page: Fit 4 You by Annette Holliday
Next page: Local Bands
Last Updated. 13-October-2020 By Pilates Time