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Relax Kids

Classes are starting at Barrow Community Library weekly from Thursday 26th September 2019 3:45pm to 4:45pm. The classes are for children aged 5 to 10 years old.

We are here to help you help children become resilient and give them tools and techniques to manage their emotional, and mental health.

Relax Kids uses research-based mindful and relaxation techniques alongside values and positive psychology (positivity, strength-building, gratitude, resilience and compassion) to help support children's emotional health and wellbeing.

Relax Kids classes help your child:

  • Relax and be calm
  • Feel confident
  • Focus and concentrate
  • Be imaginative
  • Develop creativity
  • Sleep better

Classes include:

  • Movement and dance
  • Drama games
  • Stretching exercises
  • Self/peer massage
  • Breathing exercises
  • Positive affirmations
  • Mindfulness and relaxation

For further details and information contact:

helenfilkins@outlook.com or see my Facebook page @relaxkidsloughborough

Relax Kids Website

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Last Updated. 30-August-2019 By Keith